Are you READY to join the Blood Flow Restriction (BFR) Fitness Revolution? Get TWICE the workout in HALF the time with this for BFR Training!
Studies show that practical Blood Flow Restriction (BFR) training can increase Muscle Protein Synthesis. This Pump Straps are made from slightly-elastic, easy to adjust high-tensile webbing that stays tight and stay in place - the key to effective Kaatsu-Style Workouts!
Increased Factors for Muscle Growth: BFR Training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth.
Extra-Strong and Super-Comfortable: It is easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable.
Quicker Lean Muscles and Superb Tone Without Lifting Heavy Weights: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs.
HOW IT WORKS
Wear the bands at the top of the arms or legs.
When the bands are optimal width (~2 Inches) and tightened to the appropriate pressure, they help SLOW blood flow away from the limbs and SLOW blood flowing in.
While Lifting with very LIGHT WEIGHTS, organic compounds such as lactate begin to accumulate.
Muscle-Building Physiological processes are triggered such as increased growth hormone, increased MTOR, increased IGF-1, decreased myostatin (which inhibits muscle growth), and increase heat shock protein activation.
1 x a pair of Arm Pump Straps
1 x a pair of Leg Pump Straps
Full set (a pair of Arm Pump Straps and Leg Pump Straps)
Definitely this blood blood resistance bands do what they say. You can see results right from the first use !. took my arm workout to the next level . Insane pumps , and more gains coming my way
This is the real deal. Can definitely tell a difference in using these for just 4 times now. Tires the muscle out so much faster with less weight! Awesome product at a great price too!
These are great bands for blood flow restriction training. They are solidly built. The bands are wide enough so that they do not dig in too much and the elasticity of them are perfect. The pump from using these when training is ridiculous (in a good way). They are long enough to be used on your legs as well as your arms. Easily worth the price.
I like how I'm doing my normal routine and i can definitely feel the workout 2x more. Feels great and enjoying these. There really is nothing bad i can say about this. My biceps get bigger at the moment and seeing better results as the days/weeks pass.
I have been training for about 8 years now and always struggled with getting biceps to grow. Heard about these from a friend who had used them and said he had good results. Ordered a pair for myself and have used them for about a week now, today being my second "arm day" using them. The pump is insane and the muscle fatigues so much faster with such a lighter weight allowing you to really push yourself to failure without killing yourself with the weight. In the short time that I have used these bands, I have already noticed a change in size. 110% would recommend to anyone with stubborn biceps looking for another way to spur growth!
These bands work well and are nicely adjustable to get the desired pressure. Clasp is kinda bulky but does it's job well. The elastic material gives with muscle flexion and as provided freedom of movement. Easy to loosen if your pump gets too tight and starts restricting too much. Had to tighten them real hard on the legs and ended up stretching the material and deforming it. Still usuable but they are more like 1 inch bands on one side. On the arms there is a lot of excess material to deal with. On the legs they feel good when placed right. Can do squats and leg presses no problem.
These things are incredible. I'm not getting any younger, so being able to get after it without my joints hurting for days afterwards is awesome. When they say only use 20% or less of your max, they mean 20% or less. That's really all you need. Follow the instructions and you're off to the races.
I use these every session now, sometimes for the whole workout, sometimes as a burnout/closer, sometimes for the warm-up. Once you get the feel for how snug they need to be, which only takes a day or two, the prep time is near zero. Three of my friends have bought these now after seeing the results I've been getting. For context, I lift weights 3-4 times per week.
If this company wants an ambassador, I volunteer as tribute.
This is absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on this and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick your brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.
I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!
The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excess
Of the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. This Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.
I'm almost 64-years old. I have not worked out with real regularity in some time and I certainly don't lift anywhere near as heavy as I did say 30-years ago.
I became aware of the supposedly great muscle/strength enhancing benefits of Blood Flow Restriction and decided to try out these bands.
As for increasing muscle size with light weights these bands work! As for increasing strength quickly, they Work Really Well!!
As Amazing as it may seem, I am curling 50lb barbells as easily as I curled 35 pounders 17-days ago! Add these bands to your arsenal!
A little finicky but they definitely work. Not one of those stupid workout gimmicks. The weight I can lift with these on drops tremendously. It tires me out faster too. My biceps have gotten a little bigger as well.